Open Your Third Eye To Unlock Your Psychic Potential

 
 

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The third eye is a mystical concept found in yoga meditation, psychic development, the occult, and other spiritual and esoteric practices. But what exactly is the ‘third eye’?

The third eye is our mind’s eye, or the metaphysical “inner eye” with which we perceive spiritual realities. The third eye is essentially the ‘eye of the higher self.’ It is the seat of mystical insight, spiritual wisdom and clairvoyance. It is the pathway for inner visions and spiritual messages from God, Source, Spirit, the Divine.

The third eye concept is prevalent in divination, psychic reading and prophecy. It is associated with intuition, clairvoyance, and heightened mystical awareness. But the third eye or inner vision is also found in various religious and spiritual traditions.

Eastern Teachings & Traditions

The third eye is a concept found in several Eastern religious traditions and philosophies.

In Hinduism, the third eye is commonly associated with Lord Shiva. It is depicted as a symbol of spiritual insight and knowledge. The third eye, also known as the ajna, brow or third eye chakra, is believed to provide perception beyond ordinary sight and insight into the spiritual realm. Shiva, one of the major deities in Hinduism, is also known as the “Three-Eyed God” because the third eye in him represents the power of divine knowledge and the ability to detect evil. A similar concept is found in ancient Egyptian art known as the Eye of Horus, a symbol in ancient Egyptian religion that is analogous to the concept of the third eye and represents protection, royal power, and health.

In Buddhism, the third eye is called the “eye of consciousness” and is associated with the development of spiritual insight and wisdom. The practice of meditation is seen as a means of awakening this inner vision, leading to a deeper understanding of reality and the nature of existence. The enlightened Buddha is depicted in Buddhist drawings and statues with the third eye clearly visible on his forehead as the “eye of wisdom.”

In Taoism, the concept of the third eye is also associated with the idea of inner vision, spiritual insight, and heightened awareness. In Taoism, alchemical practices known as neidan involve the refinement of one’s inner energy (qi) in order to achieve spiritual enlightenment and immortality. Within these practices, there is an emphasis on cultivating a profound inner vision that transcends ordinary perception. Achieving inner vision involves aligning with the natural order of the Tao and recognizing the interconnectedness of all things.

In both Hindu and Buddhist traditions, the Third Eye is located behind the center of the forehead, just above the eyebrows, while in Taoism it is located between the two physical eyes when dormant, but expands to the center of the forehead when open.

Various yogic and tantric traditions focus on activating and balancing the energy centers in the body, including the third eye. Practices such as Kundalini Yoga and certain meditation techniques aim to open and stimulate this energy center for higher consciousness and spiritual awakening.

The Pineal Gland

Some esoteric traditions consider the third eye to be an actual organ, namely the pineal gland, a small pinecone-shaped gland located between the two hemispheres of the brain. While its primary physiological function is related to the production of melatonin and the regulation of circadian rhythms, it has also been a subject of interest in mysticism.

Theosophy, a spiritual and philosophical movement founded in the late 19th century, teaches that the pineal gland is the physical organ corresponding to the mystical third eye, which provides a higher perception of reality. The pineal gland is believed to be the seat of spiritual insight, intuition, and higher consciousness. Practices such as meditation and certain dietary choices are often recommended to activate or “open” the pineal gland.

Some esoteric interpretations of ancient Egyptian symbolism also associate the pineal gland with the Eye of Horus and associate it with spiritual awakening and heightened perception. In certain spiritualist circles, the pineal gland is considered a key element in connecting with the spiritual realm and psychic perception.

Opening Your Third Eye

We all have a third eye, but not everyone accesses it. However, it is a very important gateway for spiritual growth and soul evolution. Our third eye is where we find our inner spiritual truth and, when needed, comfort and reassurance from the spirit realm.

The first time I experienced my third eye opening, I cried! Tears streamed down my cheeks in response to the great sense of peace and beauty I perceived. This happened during a group meditation. Some of the participants went on an inner journey and were shown past lives. Some were shown spirit guides or angels that were with them. Some traveled to other lands that seemed to pull at them in the present. All of us received messages and insights.

Opening your third eye can unlock a world of mystical insight and spiritual wisdom that lies beyond the physical realm. This metaphysical “inner eye” holds the key to heightened clairvoyance and a deeper connection to universal consciousness. The illusion of separation between self and spirit dissolves when our third eye is open.

By tapping into this energy channel, you expand your perception and gain a deeper understanding of the unseen forces at play in the universe. With this enhanced inner wisdom, you can navigate challenges, relationships, and opportunities with a new perspective. Your intuition becomes a guiding force, helping you to trust your instincts and make decisions that are aligned with your higher self.

Opening your third eye is also a catalyst for spiritual growth and connection. It allows you to tap into higher realms of consciousness and experience a profound connection to the divine or universal energy. You may find yourself more attuned to a sense of peace, purpose, and fulfillment as you align with your higher self and the greater mysteries of the universe.

Third Eye Opening Techniques

If you have never tried third eye meditation, do yourself a favor and give it a try. The third eye is not just the domain of mystics, psychics, yogis, or gurus. You too can begin to “see” more from within and access the gifts and blessings that are being shown to you. Experiment with ways to expand your inner vision and you will find greater peace and metaphysical clarity in this challenging world.

Here are some powerful practical techniques for opening and developing your third eye awareness:

THIRD EYE GAZING

Meditation is commonly recommended for opening the third eye and cultivating inner awareness.

While there is no one-size-fits-all approach, one meditation technique that is very effective in activating this energy center is trataka (third eye gazing). Third eye gazing is a yogic practice that involves focusing the gaze on a specific point or object. The term “trataka” comes from the Sanskrit word त्राटक, which means “to gaze” or “to look. Trataka is considered a purification technique that helps develop inner focus and activates the third eye or inner vision.

To practice third eye gazing, find a quiet, well-lit space. Sit comfortably, making sure your spine is straight. Place a small object or symbol at eye level, such as a candle flame, a black or indigo dot on a piece of paper, an image of a deity, or the anja chakra symbol.

Close your eyes and take a few deep breaths. Then open your eyes and fix your gaze on the chosen point without blinking. Keep your eyes open and focused. The goal is to quietly focus all of your attention on the object. Try to keep your eyes still and focus for as long as possible. At first, you may find your eyes watering or blinking involuntarily, but with regular practice this tends to diminish.

Maintain focus without blinking for as long as possible. When your eyes become tired, or after a sufficient period of time, close your eyes and visualize the same object or symbol in your mind’s eye. This inner visualization stimulates the development of your inner vision or “mind’s eye. With practice, gradually increase the length of your visualization sessions. Some practitioners begin with a few minutes and increase the time as their concentration improves.

VISUALIZATION

All forms of mindful visualization and visualized meditation are useful in developing the Third Eye. The best visualization exercises involve imagining a vibrant and radiant light in the area of the third eye. Some practitioners also recommend visualizing the opening of a third eye, such as a blooming flower. This technique is intended to stimulate the appropriate energy center.

If you are unsure of what or how to visualize, you can start with audio recordings of guided meditations, which can be downloaded or streamed from many sources and platforms these days. In the meantime, here’s a simple visualization exercise you can try:

Relaxation: Find a quiet and comfortable place where you won’t be disturbed. Sit or lie down with your spine straight. Close your eyes and take a few deep breaths to relax your body and calm your mind. Let go of any tension in your muscles.

Breathing: Focus your attention on your breath. Breathe in deeply through your nose and out through your mouth. Feel the breath flowing in and out, grounding you in the present moment.

Visualization: Imagine a ball of radiant, indigo-colored light in the center of your forehead, where your third eye is located. Imagine this light as vibrant and energetic. Visualize the sphere gradually expanding, its radiant light becoming brighter and more intense. Feel the warmth and energy emanating from it. As the sphere expands, visualize it connecting with your inner eye. Visualize this connection as a path of light leading from the sphere to the center of your head.

Inner Vision: Visualize the indigo light at your third eye intensifying. See it opening like a blossoming flower or unfolding like a glowing eye. Feel a sense of clarity and heightened awareness. Allow your inner vision to become active. Visualize scenes, symbols, or insights that come to you. Trust the intuitive messages that may arise.

Gratitude: Express your gratitude for the experience. Take a moment to appreciate the sense of inner awareness and connection to your spiritual intuition. When you’re ready to end the exercise, gradually bring your awareness back to your physical surroundings. Gently open your eyes.

Repeat this visualization regularly, adjusting the duration and details according to your comfort and preference. Consistency in practice can contribute to a sense of spiritual awareness and heightened intuition.

MINDFULNESS PRACTICES

Various mindfulness practices help cultivate third-eye awareness by promoting present-moment awareness, enhancing concentration, and deepening one’s connection to inner experience. Mindfulness encourages being fully present in the present moment. By practicing mindfulness meditation or engaging in daily mindfulness activities, you learn to focus your attention on the present experience. This heightened presence contributes to increased awareness of inner thoughts, feelings, and intuitive insights.

Mindfulness involves observing thoughts and physical sensations without judgment. Through mindfulness meditation, you develop the ability to observe mental processes and physical sensations, fostering a deeper understanding of your inner world. Aim to focus your attention on a specific anchor, such as your breath or physical sensations. This cultivation of concentration enhances mental clarity and focus, and promotes a state of inner stillness and calm. Regular practice helps to quiet the mind, reduce mental chatter, and create space for deeper insights and intuitive impressions to emerge.

Incorporating mindfulness also into daily activities, such as mindful eating or mindful walking, can further foster a continuous awareness of the present moment. This continuous awareness contributes to a heightened overall awareness and openness to intuitive insights.

ADDITIONAL TOOLS

Breathwork: Certain breathing techniques, such as alternating nostril breathing (nadi shodhana) in yogic practices, also balance the flow of energy in the body and enhance spiritual awareness.

Crystals: Some practitioners also use crystals, such as amethyst or lapis lazuli, associated with the third-eye chakra during meditation or wear them as jewelry to enhance their third-eye meditation practice. A powerful technique is to place the crystal on your forehead during prayer or meditation.

Aromatherapy: Essential oils such as frankincense, sandalwood, or lavender can further promote third-eye awakening and clarity. Apply these oils or use them in a diffuser during your meditation practice.

What To Expect

As you begin to open and connect with your third eye, you will see and feel things that may seem strange or puzzling at first. There is no right or ideal way to experience third eye activation and perception. The process is unique and highly individualized for each person.

When I meditate to enter my third eye space, I always see a swirling blue light that keeps pulsing larger and then smaller. It is as if it is approaching and then receding in conjunction with my heartbeat. I have been shown that I always see it as a blue spiral because of my frequent work with Archangel Michael. This is his way of reminding me that his ‘blue cloak’ of protection and guidance is always with me. When I see this blue aura in my mind’s eye, I know that I am connected to a higher level of consciousness and can receive guidance for myself as well as answers to my clients’ life questions.

Developing the third eye is the gateway to all things psychic. But the third eye is not just a portal for psychic reading, divination or channeling. It is also an important pathway for personal spiritual expansion, setting clear intentions, visualizing the manifestation of our dreams, and clarifying our life purpose. Once our third eye begins to open, the gates of our inner vision begin to expand and we become more consciously guided and spiritually empowered in our daily lives.

Unlocking your third eye is key to tapping into your mystical potential and spiritual wisdom. By opening this metaphysical ‘inner eye,’ you gain access to profound insights and heightened intuition. In order to live a highly conscious, spiritually inspired life, it is therefore essential that we activate or open the third eye.

Trust in your intuition, nurture your spiritual connection, and unlock the door to a world of mystical wonders that have always been within your reach. Dare to delve deeper, embrace the unknown, and awaken the dormant powers that lie within you. The third eye is not just a concept – it is a gateway to a deeper understanding of yourself and the universe. Open your third eye and you will begin to see the world in a whole new light!

 

About The Author: Sheri Sheri is an international psychic and angel reader who provides clear answers on finance, career, relationships, manifesting your dreams, and working-out the kinks of life. Since 2004, Sheri is the owner on an International Spiritual Healing Centre where she runs her Reiki practice - either working on clients or teaching them the levels of Usui Reiki. She utilizes her office space for readings that are conducted via mail, phone, chat or live. Since 2008, she's honed her gifts on various psychic service websites, where she's provided telephone, chat or email readings. She also works on a spiritual network for people who have suffered horrific loss, applying her own first-hand experiences with such tragedies. Sheri's work has been described as honest, compassionate and life-transforming and she would like to see all of her clients soar free to a higher level of spirituality and growth, and exponentially change the world to the best it can be.